| Day |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Aerobics |
Aerobics |
Aerobics |
Aerobics |
Aerobics |
Aerobics |
Aerobics |
| Class |
Tighten & Tone |
Boot Camp |
Tighten & Tone |
Boot Camp |
Active ISO Stretch Lower Body |
|
High - Lo |
| Instructor |
Reggie |
Reggie |
Reggie |
Reggie |
Laura |
|
Debbie |
| Time |
6:00 - 6:50 AM |
5:30- 6:20 AM |
6:00 - 6:50 AM |
5:30- 6:20 AM |
9:00 - 9:20 AM |
|
8:30 - 9:20 AM |
|
|
|
|
|
|
|
|
| Class |
Active ISO Stretch Lower Body |
Tighten & Tone |
Active ISO Stretch Upper Body |
Tighten & Tone |
Active ISO Stretch Upper Body |
Step |
Weights |
| Instructor |
Laura |
Alene |
Laura |
Alene |
Laura |
Laura |
Debbie |
| Time |
9:00 - 9:20 AM |
8:00- 8:50 AM |
9:00 - 9:20 AM |
8:00- 8:50 AM |
9:30 - 9:50 AM |
9:00-9:50 AM |
9:30 - 10:20 AM |
|
|
|
|
|
|
|
|
| Class |
Active ISO Stretch Upper Body |
Absolute Abs |
Active ISO Stretch Lower Body |
Absolute Abs |
Cardio To Improve Posture |
Core / Weights |
|
| Instructor |
Laura |
Alene |
Laura |
Alene |
Laura |
Laura |
|
| Time |
9:30- 9:50 AM |
9:00- 9:20 AM |
9:30 - 9:50 AM |
9:00- 9:20 AM |
10:00 - 11:00 AM |
10:00- 10:20 AM |
|
|
|
|
|
|
|
|
|
| Class |
Cardio, Strength, & Interval |
Boot Camp |
Cardio Step & Sculpt |
Boot Camp |
|
Zumba |
|
| Instructor |
Laura / Aerobics Room |
Dan |
Laura |
Dan
|
|
Kelly |
|
| Time |
10:00-10:50AM |
9:30- 10:30 AM |
10:00 - 11:20 AM |
9:30- 10:30 AM |
|
10:30- 11:30 AM |
|
|
|
|
|
|
|
|
|
| Class |
|
|
|
Weights For Strength & Balance |
|
|
|
| Instructor |
|
|
|
Peggy |
|
|
|
| Time |
|
|
|
10:00- 10:50 AM |
|
|
|
| Class |
|
|
|
Lebed Method
|
|
|
|
| Instructor | | | | Ray | | | |
| Time | | | | 11:00-11:50AM | | | |
| | | | | | | |
| |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
| Class |
|
Prime Fitness |
Power Hour |
Prime Fitness |
Power Hour |
Senior Yoga |
|
| Instructor |
|
Josie |
Beth |
Ray |
Beth |
Ray |
|
| Time |
|
12:00 - 12:50 PM |
12:00 - 12:50 PM |
12:00 - 12:50 PM |
12:00 - 12:50 PM |
12:15 - 1:15 PM |
|
|
|
|
|
|
|
|
|
| Class |
|
Chair Yoga |
|
Chair Yoga |
|
|
|
| Instructor |
|
Josie |
|
Josie |
|
|
|
| Time |
|
1:00 - 1:50 PM |
|
1:00 - 1:50 PM |
|
|
|
|
|
|
|
|
|
|
|
| |
Evening |
Evening |
Evening |
Evening |
Evening |
Evening |
Evening |
| Class |
Body Blast |
Sculpt / Yogilates |
Body Blast |
Sculpt / Yogilates |
|
|
|
| Instructor |
Peggy |
Georgina |
Peggy |
Georgina |
|
|
|
| Time |
6:00 - 7:15 PM |
5:15 - 6:15 PM |
6:00 - 7:15 PM |
5:15 - 6:15 PM |
|
|
|
|
|
|
|
|
|
|
|
| Class |
Zumba |
Hi Lo |
Zumba |
Hi Lo |
|
|
|
| Instructor |
Vida |
Debbie |
Angela |
Debbie |
|
|
|
| Time |
7:15- 8:15 PM |
6:30 - 7:20 PM |
7:30 - 8:30 PM |
6:30 - 7:20 PM |
|
|
|
|
|
|
|
|
|
|
|
| Class |
|
Weights |
|
Weights |
|
|
|
| Instructor |
|
Debbie |
|
Debbie |
|
|
|
| Time |
|
7:30 - 8:20 PM |
|
7:30 - 8:20 PM |
|
|
|
|
|
|
|
|
|
|
|
| |
Spinning |
Spinning |
Spinning |
Spinning |
Spinning |
Spinning |
Spinning |
| Instructor |
Judy |
Beth B. |
Ben |
Beth B. |
Ben |
Judy |
|
| Time |
9:00 - 10:00 AM |
6:30 - 7:30 PM |
5:30 - 6:30 AM |
6:30 - 7:30 PM |
5:30 - 6:30 AM |
7:00 - 8:00 AM |
|
|
|
|
|
|
|
|
|
| Instructor |
Mark |
|
Cindy |
|
Cindy |
Beth |
|
| Time |
5:45 - 6:45 PM |
|
9:00 - 10:00 AM |
|
9:00 - 10:00 AM |
9:00 - 10:00 AM |
|
|
|
|
|
|
|
|
|
| Instructor |
|
|
Judy |
|
|
|
|
| Time |
|
|
5:45 - 6:45 PM |
|
|
|
|
|
|
|
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|
|
| Effective July 1, 2010 All Classes Subject To Cancellation, or change |
