| Day |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Aerobics |
Aerobics |
Aerobics |
Aerobics |
Aerobics |
Aerobics |
Aerobics |
| Class |
Tighten & Tone |
Boot Camp |
Tighten & Tone |
Boot Camp |
Active ISO Stretch Upper / Lower Body |
|
High - Lo |
| Instructor |
Kelly |
Ben |
Debbie |
Renee |
Peggy |
|
Debbie |
| Time |
6:00 - 7:00AM |
5:30- 6:20 AM |
6:00 - 6:50 AM |
5:30- 6:30 AM |
9:00 - 10:00 AM |
|
8:30 - 9:30 AM |
|
|
|
|
|
|
|
|
| Class |
Active ISO Stretch Lower Body / Feet |
Tighten & Tone |
Active ISO Stretch Upper / Lower Body |
Tighten & Tone |
Cardio To Improve Posture |
Step/Kick |
Weights |
| Instructor |
Laura |
Alene |
Laura |
Alene |
Peggy |
Tierney |
Debbie |
| Time |
9:00 - 10:00 AM |
8:00- 9:00 AM |
9:00 - 10:00 AM |
8:00- 9:00 AM |
10:00-11:00 AM |
9:00-10:00 AM |
9:30 - 10:30 AM |
|
|
|
|
Absolute Abs |
|
|
|
| Class |
Cardio, Strength, & Interval |
Absolute Abs |
|
Alene |
Suspension Training |
Zumba
|
|
| Instructor |
Laura |
Alene |
Laura |
9:00- 9:30 AM |
Josie |
Kelly
|
|
| Time |
10:00-11:00 AM |
9:00- 9:30 AM |
10:00 - 11:00 AM |
Zumba
|
10:30 - 11:30 AM |
10:00 - 11:30 AM
|
|
|
|
|
|
9:30-10:30 AM |
|
|
|
| Class |
Suspension Training- Advanced |
Boot Camp |
|
Boot Camp |
|
|
|
| Instructor |
Laura |
Dan |
|
Dan
|
|
|
|
| Time |
11:00-12:00 PM |
9:30- 10:30 AM |
|
9:30- 10:30 AM |
|
|
|
|
|
|
|
|
|
|
|
| Class |
Boot Camp |
|
Boot Camp |
|
|
|
|
| Instructor |
Justin
|
|
Justin |
|
|
|
|
| Time |
12:00-12:50 PM |
|
12:00-12:50 Pm |
|
|
|
|
| Class |
|
|
|
Lebed Method
|
|
|
|
| Instructor | | | | Ray | | | |
| Time | | | | 11:00-12:00 PM | | | |
| | | | | | | |
| |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
| Class |
US Endoscopy Only Body Blast |
Prime Fitness |
Power Hour |
Prime Fitness |
Power Hour |
Senior Yoga |
|
| Instructor |
Peggy |
Ray |
Beth |
Ray |
Beth |
Ray |
|
| Time |
4:00-5:00 PM |
12:00 - 1:00 PM |
12:00 - 1:00 PM |
12:00 - 1:00 PM |
12:00 - 1:00 PM |
12:00 - 1:00 PM |
|
|
|
|
|
|
|
|
|
| Class |
|
Chair Yoga |
|
Chair Yoga |
|
|
|
| Instructor |
|
Ray |
|
Josie |
|
|
|
| Time |
|
1:00 -2:00 PM |
|
1:00 - 2:00 PM |
|
|
|
|
|
|
|
US Endoscopy Only
Body Blast
4:00-5:00 PM
Brittany |
|
|
|
| |
Evening |
Evening |
Evening |
|
Evening |
Evening |
Evening |
| Class |
Body Blast |
Zumba 4 Kids
|
Body Blast |
Sculpt / Yogilates |
|
|
|
| Instructor |
Peggy |
Alene
|
Peggy |
Georgina |
|
|
|
| Time |
6:00 - 7:00 PM |
4:30-5:15 PM
|
6:00 - 7:00 PM |
5:15 - 6:15 PM |
|
|
|
|
|
Sculpt / Yogilates |
|
|
|
|
|
| Class |
Zumba |
5:15-6:15 PM |
US Endoscopy Only Zumba |
Hi Lo |
|
|
|
| Instructor |
Alene |
Georgina
|
Alene |
Debbie |
|
|
|
| Time |
7:15- 8:15 PM |
Hi Lo |
5:00-6:00 PM |
6:30 - 7:30 PM |
|
|
|
|
|
Debbie
6:30-7:30 PM |
Zumba
7:30PM-8:30PM
Cassie |
|
|
|
|
| Class |
|
Weights |
|
Weights |
|
|
|
| Instructor |
|
Debbie |
|
Debbie |
|
|
|
| Time |
|
7:30 - 8:30 PM |
|
7:30 - 8:30 PM |
|
|
|
|
|
|
|
|
|
|
|
| |
Spinning |
Spinning |
Spinning |
Spinning |
Spinning |
Spinning |
Spinning |
| Instructor |
Judy |
Beth B. |
Ben |
Beth B. |
Ben |
Judy |
|
| Time |
9:00 - 10:00 AM |
6:30 - 7:30 PM |
5:30 - 6:30 AM |
6:30 - 7:30 PM |
5:30 - 6:30 AM |
7:00 - 8:00 AM |
|
|
|
|
|
|
|
|
|
| Instructor |
Mark |
|
Cindy |
|
Cindy |
Beth |
|
| Time |
5:45 - 6:45 PM |
|
9:00 - 10:00 AM |
|
9:00 - 10:00 AM |
9:00 - 10:00 AM |
|
|
|
|
|
|
|
|
|
| Instructor |
|
|
Judy |
|
|
|
|
| Time |
|
|
5:45 - 6:45 PM |
|
|
|
|
|
|
|
|
|
|
|
|
| All Classes Subject To Cancellation, or change |
